NOURISHING BAR vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 11 out of 16 nutrient categories
NOURISHING BAR: 4
vs
NUTS & SPICES BARS: 11
(1 ties)
Overview
| Nutrient | NOURISHING BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 69.6 g | 37.5 g | |
| Fat | 8.9 g | 40 g | |
| Fiber | 8.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISHING BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | NOURISHING BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 339 MG | 500 MG | |
| Sodium, Na | 188 MG | 312 MG |