NOURISHING BAR vs KASHI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NOURISHING BAR: 5
vs
KASHI: 5
(1 ties)
Overview
| Nutrient | NOURISHING BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 69.6 g | 46.7 g | |
| Fat | 8.9 g | 22.2 g | |
| Fiber | 8.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISHING BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | NOURISHING BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 188 MG | 300 MG |