NOURISH SNACKS vs SPROUTED SNACKS
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 5 out of 10 nutrient categories
NOURISH SNACKS: 5
vs
SPROUTED SNACKS: 4
(1 ties)
Overview
| Nutrient | NOURISH SNACKS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calories | 514 cal | 467 cal | |
| Protein | 21.6 g | 13.3 g | |
| Carbs | 37.8 g | 56.7 g | |
| Fat | 35.1 g | 23.3 g | |
| Fiber | 16.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 459 MG | 300 MG |