NOURISH SNACKS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
NOURISH SNACKS wins in 7 out of 13 nutrient categories
NOURISH SNACKS: 7
vs
ROASTED & SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | NOURISH SNACKS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 514 cal | 571 cal | |
| Protein | 21.6 g | 17.9 g | |
| Carbs | 37.8 g | 28.6 g | |
| Fat | 35.1 g | 46.4 g | |
| Fiber | 16.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 459 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |