NOURISH SNACKS vs FRESH & DELICIOUS SALTED CASHEWS
Nutrition comparison per 100 g serving
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FRESH & DELICIOUS SALTED CASHEWS wins in 5 out of 10 nutrient categories
NOURISH SNACKS: 3
vs
FRESH & DELICIOUS SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | NOURISH SNACKS | FRESH & DELICIOUS SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 559 cal | 567 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 55.9 g | 30 g | |
| Fat | 35.3 g | 46.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | FRESH & DELICIOUS SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOURISH SNACKS | FRESH & DELICIOUS SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Sodium, Na | 382 MG | 500 MG |