NORWEGIAN WHOLEGRAIN CRISPBREAD vs TORTAS
Nutrition comparison per 100 g serving
Ad 468x60
NORWEGIAN WHOLEGRAIN CRISPBREAD wins in 6 out of 10 nutrient categories
NORWEGIAN WHOLEGRAIN CRISPBREAD: 6
vs
TORTAS: 3
(1 ties)
Overview
| Nutrient | NORWEGIAN WHOLEGRAIN CRISPBREAD | TORTAS | Winner |
|---|---|---|---|
| Calories | 542 cal | 141 cal | |
| Protein | 20.8 g | 3.4 g | |
| Carbs | 25 g | 19.1 g | |
| Fat | 37.5 g | 5.6 g | |
| Fiber | 12.5 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORWEGIAN WHOLEGRAIN CRISPBREAD | TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 396 MG | 0 MG |