NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD vs CHEESE DIP AND CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DIP AND CRACKERS wins in 6 out of 12 nutrient categories
NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD: 4
vs
CHEESE DIP AND CRACKERS: 6
(2 ties)
Overview
| Nutrient | NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Calories | 542 cal | 295 cal | |
| Protein | 16.7 g | 9.0 g | |
| Carbs | 41.7 g | 29.5 g | |
| Fat | 33.3 g | 15.4 g | |
| Fiber | 12.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 128 MG | |
| Iron, Fe | 4.6 MG | 2.3 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 312 MG | 603 MG |