NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD vs SESAME MELBA TOAST
Nutrition comparison per 100 g serving
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NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD wins in 6 out of 11 nutrient categories
NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD: 6
vs
SESAME MELBA TOAST: 3
(2 ties)
Overview
| Nutrient | NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 542 cal | 400 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 41.7 g | 70 g | |
| Fat | 33.3 g | 7.5 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORWEGIAN GLUTEN FREE QUINOA CRISPBREAD | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 312 MG | 750 MG |