NORWEGIAN ATLANTIC SALMON FILLETS vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NORWEGIAN ATLANTIC SALMON FILLETS: 4
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | NORWEGIAN ATLANTIC SALMON FILLETS | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 206 cal | 239 cal | |
| Protein | 20.6 g | 12.4 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 13.5 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORWEGIAN ATLANTIC SALMON FILLETS | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 365 MG | 257 MG | |
| Sodium, Na | 59 MG | 513 MG |