NORWEGIAN ATLANTIC SALMON FILLETS vs MAHI MAHI
Nutrition comparison per 100 g serving
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MAHI MAHI wins in 7 out of 11 nutrient categories
NORWEGIAN ATLANTIC SALMON FILLETS: 3
vs
MAHI MAHI: 7
(1 ties)
Overview
| Nutrient | NORWEGIAN ATLANTIC SALMON FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 206 cal | 88 cal | |
| Protein | 20.6 g | 17.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.5 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN ATLANTIC SALMON FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | NORWEGIAN ATLANTIC SALMON FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 59 MG | 84 MG |