NORTHERN WIND vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 11 nutrient categories
NORTHERN WIND: 4
vs
ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | NORTHERN WIND | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 62 cal | 211 cal | |
| Protein | 12.4 g | 17.6 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN WIND | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NORTHERN WIND | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 133 MG | 268 MG |