NORTHERN CATCH vs HERRING FILLETS IN OIL PIRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NORTHERN CATCH: 3
vs
HERRING FILLETS IN OIL PIRATE: 3
(4 ties)
Overview
| Nutrient | NORTHERN CATCH | HERRING FILLETS IN OIL PIRATE | Winner |
|---|---|---|---|
| Calories | 125 cal | 304 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 5.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN CATCH | HERRING FILLETS IN OIL PIRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTHERN CATCH | HERRING FILLETS IN OIL PIRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 11.3 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 554 MG |