NORTH STAR TRADING COMPANY vs ROASTED NUT TRIO ALMONDS
Nutrition comparison per 100 g serving
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ROASTED NUT TRIO ALMONDS wins in 5 out of 12 nutrient categories
NORTH STAR TRADING COMPANY: 4
vs
ROASTED NUT TRIO ALMONDS: 5
(3 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | ROASTED NUT TRIO ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 625 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 23.3 g | 53.1 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | ROASTED NUT TRIO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | ROASTED NUT TRIO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 217 MG | 531 MG |