NORTH STAR TRADING COMPANY vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NORTH STAR TRADING COMPANY: 4
vs
SUNFLOWER KERNELS SEEDS: 4
(2 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 613 cal | 600 cal | |
| Protein | 22.6 g | 20 g | |
| Carbs | 19.4 g | 23.3 g | |
| Fat | 54.8 g | 50 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 129 MG | 0 MG |