NORTH STAR TRADING COMPANY vs LITE WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NORTH STAR TRADING COMPANY: 4
vs
LITE WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 613 cal | 500 cal | |
| Protein | 22.6 g | 10 g | |
| Carbs | 19.4 g | 60 g | |
| Fat | 54.8 g | 25 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 129 MG | 350,000 MG |