NORTH STAR TRADING COMPANY vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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NORTH STAR TRADING COMPANY wins in 6 out of 10 nutrient categories
NORTH STAR TRADING COMPANY: 6
vs
HARMONS NEIGHBORHOOD GROCER: 2
(2 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 607 cal | 623 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 26.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 393 MG | 900 MG |