NORTH INDIAN SAMOSAS vs HAM & SWISS CHEESE IN A SOFT WHITE WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE IN A SOFT WHITE WRAP wins in 5 out of 11 nutrient categories
NORTH INDIAN SAMOSAS: 4
vs
HAM & SWISS CHEESE IN A SOFT WHITE WRAP: 5
(2 ties)
Overview
| Nutrient | NORTH INDIAN SAMOSAS | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calories | 231 cal | 260 cal | |
| Protein | 4.6 g | 22.1 g | |
| Carbs | 34.6 g | 19.5 g | |
| Fat | 7.7 g | 10.4 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH INDIAN SAMOSAS | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH INDIAN SAMOSAS | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 195 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 462 MG | 1,078 MG |