NORTH CAROLINA BLUEBERRIES vs TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES wins in 6 out of 11 nutrient categories
NORTH CAROLINA BLUEBERRIES: 3
vs
TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | NORTH CAROLINA BLUEBERRIES | TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.2 g | 15 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH CAROLINA BLUEBERRIES | TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NORTH CAROLINA BLUEBERRIES | TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |