NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT vs YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT wins in 4 out of 10 nutrient categories
NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT: 4
vs
YELLOWFIN TUNA STEAKS: 3
(3 ties)
Overview
| Nutrient | NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 16.7 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 4 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 170 MG | 441 MG | |
| Sodium, Na | 464 MG | 45 MG |