NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT vs COD
Nutrition comparison per 100 g serving
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NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT wins in 8 out of 11 nutrient categories
NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT: 8
vs
COD: 2
(1 ties)
Overview
| Nutrient | NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT | COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 16.7 g | 12.4 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT | COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT | COD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 464 MG | 418 MG |