NORTH ATLANTIC SEA SCALLOPS vs WHOLE COOKED ROCK CRAB
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE COOKED ROCK CRAB wins in 7 out of 11 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 2
vs
WHOLE COOKED ROCK CRAB: 7
(2 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calories | 89 cal | 87 cal | |
| Protein | 17.0 g | 76.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 5.3 MG |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 161 MG | 519 MG |