NORTH ATLANTIC SEA SCALLOPS vs CAJUN TILAPIA FILLETS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 11 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 6
vs
CAJUN TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 162 cal | |
| Protein | 17.0 g | 16.2 g | |
| Carbs | 2.7 g | 2.1 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.8 MG |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 161 MG | 423 MG |