NORTH ATLANTIC SEA SCALLOPS vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 11 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 6
vs
FLAKE-STYLE SURIMI SEAFOOD: 3
(2 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 12.4 g | 9.4 g | |
| Carbs | 1.8 g | 10.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 133 MG | 471 MG |