NORTH ATLANTIC SEA SCALLOPS vs BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 5 out of 11 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 5
vs
BATTERED COD FILLETS: 4
(2 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 196 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 3.5 g | 16.1 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 159 MG | 232 MG |