NORMANDY BLEND BROCCOLI FLORETS vs WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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NORMANDY BLEND BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
NORMANDY BLEND BROCCOLI FLORETS: 7
vs
WHITE SHOEPEG CORN: 1
(2 ties)
Overview
| Nutrient | NORMANDY BLEND BROCCOLI FLORETS | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 112 cal | |
| Protein | 1.0 g | 3.4 g | |
| Carbs | 5.2 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY BLEND BROCCOLI FLORETS | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 4 MG |
Minerals
| Mineral | NORMANDY BLEND BROCCOLI FLORETS | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 0 MG |