NORMANDY BLEND BROCCOLI FLORETS vs STEAMABLE BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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NORMANDY BLEND BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
NORMANDY BLEND BROCCOLI FLORETS: 5
vs
STEAMABLE BROCCOLI & CHEESE: 4
(2 ties)
Overview
| Nutrient | NORMANDY BLEND BROCCOLI FLORETS | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 31 cal | 43 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 5.2 g | 6.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY BLEND BROCCOLI FLORETS | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | NORMANDY BLEND BROCCOLI FLORETS | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 26 MG | 235 MG |