NORI MAKI ARARE vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
NORI MAKI ARARE: 4
vs
LANCE: 5
(1 ties)
Overview
| Nutrient | NORI MAKI ARARE | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 86.7 g | 64.1 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI MAKI ARARE | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | NORI MAKI ARARE | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 767 MG | 564 MG |