NORI MAKI ARARE vs GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS wins in 4 out of 11 nutrient categories
NORI MAKI ARARE: 3
vs
GLUTEN FREE CRACKERS: 4
(4 ties)
Overview
| Nutrient | NORI MAKI ARARE | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI MAKI ARARE | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORI MAKI ARARE | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 767 MG | 833 MG |