NORI KOMI FURIKAKE vs ZIRSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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ZIRSUN IDAHO HEIRLOOM BEANS wins in 5 out of 11 nutrient categories
NORI KOMI FURIKAKE: 4
vs
ZIRSUN IDAHO HEIRLOOM BEANS: 5
(2 ties)
Overview
| Nutrient | NORI KOMI FURIKAKE | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 40 g | 60 g | |
| Fat | 20 g | 0 g | |
| Fiber | 20 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI KOMI FURIKAKE | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | NORI KOMI FURIKAKE | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 171 MG | |
| Iron, Fe | 21.6 MG | 7.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 29 MG |