NOPALITOS vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
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NOPALITOS wins in 7 out of 10 nutrient categories
NOPALITOS: 7
vs
WHOLE SWEET PLANTAINS: 2
(1 ties)
Overview
| Nutrient | NOPALITOS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 18 cal | 209 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 40.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOPALITOS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.8 MG |
Minerals
| Mineral | NOPALITOS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 1 MG |