NOPALITOS vs HASS AVOCADOS
Nutrition comparison per 100 g serving
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NOPALITOS wins in 6 out of 12 nutrient categories
NOPALITOS: 6
vs
HASS AVOCADOS: 4
(2 ties)
Overview
| Nutrient | NOPALITOS | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOPALITOS | HASS AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NOPALITOS | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 24 MG | 0 MG |