NOOKS & CRANNIES ENGLISH MUFFINS vs SOUR DOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOUR DOUGH FORK SPLIT ENGLISH MUFFINS wins in 4 out of 13 nutrient categories
NOOKS & CRANNIES ENGLISH MUFFINS: 1
vs
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 4
(8 ties)
Overview
| Nutrient | NOOKS & CRANNIES ENGLISH MUFFINS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 262 cal | 213 cal | |
| Protein | 8.2 g | 6.6 g | |
| Carbs | 49.2 g | 41.0 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOOKS & CRANNIES ENGLISH MUFFINS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 4.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOOKS & CRANNIES ENGLISH MUFFINS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 66 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 361 MG | 361 MG | Tie |