Noodles vs Chickpeas (garbanzo beans
Nutrition comparison per 100 g serving
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Chickpeas (garbanzo beans wins in 23 out of 29 nutrient categories
Noodles: 3
vs
Chickpeas (garbanzo beans: 23
(3 ties)
Overview
| Nutrient | Noodles | Chickpeas (garbanzo beans | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 0.2 g | 20.5 g | |
| Carbs | 86.1 g | 63.0 g | |
| Fat | 0.1 g | 6.0 g | |
| Fiber | 0.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Noodles | Chickpeas (garbanzo beans | Winner |
|---|---|---|---|
| Choline, total | 93.2 MG | 99.3 MG | |
| Folate, total | 2 UG | 557 UG | |
| Niacin | 0.2 MG | 1.5 MG | |
| Pantothenic acid | 0.1 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9 UG |
Minerals
| Mineral | Noodles | Chickpeas (garbanzo beans | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Magnesium, Mg | 3 MG | 79 MG | |
| Manganese, Mn | 0.1 MG | 4.2 MG | |
| Phosphorus, P | 32 MG | 252 MG | |
| Potassium, K | 10 MG | 718 MG | |
| Selenium, Se | 7.9 UG | 0 UG | |
| Sodium, Na | 10 MG | 24 MG | |
| Zinc, Zn | 0.4 MG | 2.8 MG |