NOODLE SOUP vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 6 out of 11 nutrient categories
NOODLE SOUP: 4
vs
SHURFINE: 6
(1 ties)
Overview
| Nutrient | NOODLE SOUP | SHURFINE | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 13.2 g | 22.2 g | |
| Carbs | 64.2 g | 60 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | NOODLE SOUP | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 1,283 MG | 489 MG |