NOODLE KUGEL vs MILK & BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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MILK & BUTTER MASHED POTATOES wins in 6 out of 10 nutrient categories
NOODLE KUGEL: 3
vs
MILK & BUTTER MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | NOODLE KUGEL | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 219 cal | 125 cal | |
| Protein | 6.2 g | 2.5 g | |
| Carbs | 29.5 g | 17.5 g | |
| Fat | 8.9 g | 5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE KUGEL | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | NOODLE KUGEL | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 72 MG | 358 MG |