NOODLE CASSEROLE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 11 nutrient categories
NOODLE CASSEROLE: 2
vs
SPARTAN: 8
(1 ties)
Overview
| Nutrient | NOODLE CASSEROLE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 159 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 12.7 g | 72.7 g | |
| Fat | 8.8 g | 2.3 g | |
| Fiber | 1.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE CASSEROLE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 10.9 MG |
Minerals
| Mineral | NOODLE CASSEROLE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,182 MG | |
| Sodium, Na | 219 MG | 2,000 MG |