NOODLE CASSEROLE vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
NOODLE CASSEROLE wins in 6 out of 10 nutrient categories
NOODLE CASSEROLE: 6
vs
CURRY SAUCE WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | NOODLE CASSEROLE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 159 cal | 81 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 8.8 g | 3.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE CASSEROLE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | NOODLE CASSEROLE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 219 MG | 400 MG |