NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 3
vs
YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 3,143 cal | |
| Protein | 3.5 g | 100 g | |
| Carbs | 10 g | 600 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 71.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 4,286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 4,714 MG | |
| Sodium, Na | 59 MG | 1,429 MG |