NONFAT YOGURT vs LOWFAT KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NONFAT YOGURT: 4
vs
LOWFAT KEFIR: 4
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 58 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 12.7 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 52 MG |