NONFAT YOGURT vs 2% MILKFAT BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
NONFAT YOGURT: 5
vs
2% MILKFAT BLENDED GREEK YOGURT: 1
(5 ties)
Overview
| Nutrient | NONFAT YOGURT | 2% MILKFAT BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | 2% MILKFAT BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | 2% MILKFAT BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 153 MG | 113 MG | |
| Sodium, Na | 47 MG | 37 MG |