NONFAT YOGURT vs GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 12 out of 16 nutrient categories
NONFAT YOGURT: 12
vs
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 77 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 6.7 g | 10.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 67 MG | 53 MG |