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Lifeway, GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (2.9g per 100g).
About GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
Lifeway Goo Berry Organic Kefir Cultured Whole Milk uses organic Grade A pasteurized whole milk fermented with live and active cultures, sweetened with organic cane sugar, and flavored with organic blueberry flavor. A 104ml serving gives 77 calories, 3.85g protein, 10.58g carbs, and 2.88g fat. Vitamin D3 is added. A drinking-format probiotic dairy product with a fluid consistency similar to drinkable yogurt, distinguished by the diverse kefir culture mix compared to standard yogurt cultures.
Ingredients
ORGANIC GRADE A PASTEURIZED MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK gets 20% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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