NONFAT YOGURT vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 12 nutrient categories
NONFAT YOGURT: 7
vs
ALPHONSO MANGO LASSI: 4
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 47 cal | 68 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 8.2 g | 8.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 150 MG | |
| Sodium, Na | 47 MG | 34 MG |