NONFAT GREEK YOGURT vs YOGURT WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
NONFAT GREEK YOGURT: 6
vs
YOGURT WITH BLACKBERRIES: 3
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 96 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 7.1 g | 14.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 56 MG |