NONFAT GREEK YOGURT vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
NONFAT GREEK YOGURT: 5
vs
STRAWBERRY YOGURT PARFAIT: 4
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 124 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 7.1 g | 29.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 12.7 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 47 MG | 34 MG |