NONFAT GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NONFAT GREEK YOGURT: 3 vs GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	59 cal	59 cal	Tie
Protein	6.5 g	10 g
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	NONFAT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	176 MG	171 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	189 MG
Sodium, Na	47 MG	47 MG	Tie

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