NONFAT GREEK YOGURT vs CHOCOLATE COCONUT CRUNCH
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CRUNCH wins in 5 out of 10 nutrient categories
NONFAT GREEK YOGURT: 4
vs
CHOCOLATE COCONUT CRUNCH: 5
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | CHOCOLATE COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 59 cal | 127 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | CHOCOLATE COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | CHOCOLATE COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 47 MG | 70 MG |