NONFAT GREEK YOGURT vs WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK GREEK YOGURT wins in 5 out of 10 nutrient categories
NONFAT GREEK YOGURT: 2
vs
WHOLE MILK GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 11.0 g | 4.4 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 33 MG | 44 MG |