NONFAT GREEK YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 5 out of 10 nutrient categories
NONFAT GREEK YOGURT: 4
vs
SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 79 cal | 86 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 11.0 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 33 MG | 72 MG |