NONFAT GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
NONFAT GREEK YOGURT: 4
vs
GREEK NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 80 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 11.0 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 33 MG | 30 MG |